Harapeko Keichan's Journal, 17 September 2021

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9/17
W: 44.6kg, F: 16.8%, M: 35.2kg

98.3 lb Lost so far: 1.8 lb. Still to go: 1.3 lb. Diet followed reasonably well.

losing 3.1 lb a week

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I just changed my goal weight to 44kg from 45kg. Basically I would like to keep 45kg(acceptable max weight: 45.5kg). If my weight range of 44kg and eat more than normal on weekends, I still keep remaining on 45kg.

17 Sep 21 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 17 September 2021

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