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Siegels
Journal
16 Sep 21
Siegels's Journal, 16 September 2021
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Weigh In record (no journal entry) for 16 September 2021
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2021:
2125 kcal
Fat: 93.77g | Prot: 107.28g | Carb: 193.51g.
Breakfast:
United Dairy 2% Reduced Fat Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Trader Joe's Spicy Italian Chicken Sausage, Oatmeal.
Dinner:
California Pizza Kitchen Roasted Veggie Salad, California Pizza Kitchen California Club Pizza.
Snacks/Other:
Beer.
more...
1950 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 11.2 lb a week
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