Water retention.. Starting to exercise now!
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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948 kcal
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Fat: 28.68g | Prot: 43.74g | Carb: 143.80g.
Breakfast: Kiwi Fruit, Cucumber (with Peel), Bananas, Pears. Lunch: Mushrooms , Meatless Sausage, Danish Pastry. Dinner: Apple, Onions , Red Tomatoes , Cucumber (with Peel) , Chicken Meat . more...
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1999 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.0 lb a week
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