Weigh In record (no journal entry) for 15 September 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1867 kcal
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Fat: 98.56g | Prot: 60.25g | Carb: 192.95g.
Breakfast: Plain Pancakes , Butter . Lunch: Blake's Turkey Pot Pie. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large) . Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Hershey's Mr. Goodbar Miniatures. more...
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losing 4.2 lb a week
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