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TonyFar
Journal
22 Mar 14
TonyFar's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
214.5 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 March 2014:
2086 kcal
Fat: 95.08g | Prot: 130.58g | Carb: 176.10g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tunafish in oil Eldorado, Tomatbønner Eldorado 100g.
Dinner:
Freia Dronningsjokolade 100g, syltetøy bringebær fruitland, Kylling grillet 200g.
Snacks/Other:
Avocado, Golden Delicious AlpeGolden 220g.
more...
3520 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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