Weigh In record (no journal entry) for 13 September 2021
|
172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1764 kcal
|
Fat: 97.82g | Prot: 105.68g | Carb: 112.59g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Out Rotisserie 1/4 White Chicken with Skin, Calavo Avocado, White Rice. Dinner: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Snacks/Other: Snax-Sational Candy Pop Popcorn and Chocolate Candies. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|