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kmunson
Journal
21 Mar 14
kmunson's Journal, 21 March 2014
kmunson's Profile
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Weigh In record (no journal entry) for 21 March 2014
252.0 lb
Lost so far:
42.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1115 kcal
Fat: 49.25g | Prot: 55.02g | Carb: 111.88g.
Breakfast:
Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
Lunch:
Crystal Light Energy Wild Strawberry Sugar Free, Sunshine Cheez-It Grooves, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Oscar Mayer Beef Summer Sausage.
Dinner:
Potato Chips, Great Value Pollock Fillets.
Snacks/Other:
Ice Cream.
more...
3289 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
losing 7.0 lb a week
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