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WannabeSlimmer2013
Journal
21 Mar 14
WannabeSlimmer2013's Journal, 21 March 2014
WannabeSlimmer2013's Profile
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Weigh In record (no journal entry) for 21 March 2014
271.4 lb
Lost so far:
43.6 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1391 kcal
Fat: 65.95g | Prot: 48.30g | Carb: 157.19g.
Lunch:
Rankin Irish Brown Soda Bread, Vegetable Soup (Home Recipe).
Dinner:
McDonald's Quarter Pounder with Cheese, Pat & Oscar's Oven Baked Potato Wedges.
more...
3150 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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