aush21's Journal, 20 March 2014

105.200 kg

242.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 10.05g | Prot: 50.98g | Carb: 220.31g.   Breakfast: Nestle Milo, White Bread. Lunch: Albertsons Hard Boiled Egg Whites, Chicken Soup. Dinner: Koshari. more...

4262 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...