Weigh In record (no journal entry) for 20 March 2014
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210.7 lb
Lost so far: 15.0 lb.
Still to go: 30.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2014:
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1793 kcal
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Fat: 91.56g | Prot: 125.88g | Carb: 126.64g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Souper Salad Roma Tomatoes, Newman's Own Olive Oil & Vinegar Dressing, Artisan Fresh White Bolillo Rolls, Foster Farms Grilled Chicken Breast Strips, Mozzarella Cheese (Part Skim Milk), Subway Banana Peppers, Lettuce. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Utz Barbecue Potato Chips, Frank's Red Hot Sauce, Smart Balance Low Sodium Lightly Salted Buttery Spread, Butter (Salted), Trader Joe's Grilled Chicken Breast Strips, Nature's Promise Whole Wheat Tortillas. Snacks/Other: Dry Roasted Peanuts (with Salt), Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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 Comments
Lost over 20 lbs. last year to get under 200. Gained 15 back, Got diagnosed w/ pre-diabetes 9 days ago. It was a wake-up call. I have exercised every day but one since and probably cut my sugar intake by 2/3. I've lost nearly 6 lbs in 9 days. I won't keep that pace but once I get under 200 this time, i ain't going back!
20 Mar 14 by member: dgood7
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