Weigh In record (no journal entry) for 19 March 2014
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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412 kcal
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Fat: 8.05g | Prot: 74.78g | Carb: 11.09g.
Breakfast: Oolong Tea, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Bacon, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 2.2 lb a week
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