Weigh In record (no journal entry) for 03 September 2021
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186.6 lb
Lost so far: 130.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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4141 kcal
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Fat: 101.53g | Prot: 306.33g | Carb: 514.98g.
Breakfast: Bananas, Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats. Lunch: White Rice (Long-Grain, Cooked), Broccoli, Chicken Breast. Dinner: Hershey's Sugar Free Syrup, Now Real Food Xanthan Gum, Universal Nutrition Animal Whey Vanilla, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Land O' Frost Premium Black Forest Ham, Kraft Velveeta Cheese Slices, Egg. Snacks/Other: Kroger Sugar Free Gelatin Snacks, WinCo Foods Frozen Blueberries, Trader Joe's Creamy Unsalted Peanut Butter, Universal Nutrition Animal Whey Vanilla, Cream of Wheat Cream of Rice, Dunkin' Donuts Chocolate Frosted Donut, Sweet Potato, Broccoli, Chicken Breast. more...
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gaining 8.4 lb a week
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All_Pain_No_Gainz's weight history
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