Weigh In record (no journal entry) for 02 September 2021
|
164.0 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
1331 kcal
|
Fat: 53.95g | Prot: 89.69g | Carb: 113.02g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Lancewood Double Cream Coconut Yoghurt, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. Dinner: Woolworths Chicken Biryani. Snacks/Other: Bakers Provita, Cheddar Cheese. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|