Weigh In record (no journal entry) for 15 March 2014
|
198.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
4168 kcal
|
Fat: 211.46g | Prot: 174.58g | Carb: 401.04g.
Breakfast: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Big Red Big Red Soda (Can), Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...
|
|
2398 kcal
|
Activities & Exercise:
Soccer - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grand89's weight history
|