Weigh In record (no journal entry) for 30 August 2021
|
198.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1414 kcal
|
Fat: 68.60g | Prot: 51.40g | Carb: 144.85g.
Breakfast: Milk, WTF Muesli. Lunch: Continental Couscous Mediterranean Vegetables & Herbs. Dinner: Cauliflower Rice, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Twisties Twisties , Biscuit, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axe celle's weight history
|