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215.0
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215.0 lb
Lost so far: 10.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1892 kcal
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Fat: 77.13g | Prot: 101.89g | Carb: 212.22g.
Breakfast: Cooper Sharp American Cheese, Egg Substitute (Liquid), Thomas' Light English Muffin. Lunch: Bananas, Cottage Cheese (Lowfat 1% Milkfat), Potato Chips, Roast Beef (Lean Only Eaten), Provolone Cheese, Meijer Onion Roll. Dinner: Corn, Old El Paso Mexican Rice, Tamale with Meat. Snacks/Other: Honeymaid Grahamfuls. more...
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2377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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