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TonyFar
Journal
28 Aug 21
TonyFar's Journal, 28 August 2021
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Weigh In record (no journal entry) for 28 August 2021
238.8 lb
Lost so far:
3.7 lb
.
Still to go:
11.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2021:
1082 kcal
Fat: 33.33g | Prot: 47.10g | Carb: 133.85g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
stabbur-makrell 25g, Wasa Husman.
Snacks/Other:
Tørkede erter Eldorado 100g, Tomatbønner Eldorado 50g, Fiskepinne 25g First Price, Eple Royal Gala 150g.
more...
2904 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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