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MARANGELITZA
Journal
12 Mar 14
MARANGELITZA's Journal, 12 March 2014
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 12 March 2014
119.8 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
1325 kcal
Fat: 54.04g | Prot: 75.59g | Carb: 136.00g.
Breakfast:
Kaiser Roll, American Cheese Singles, Light Original Buttery Spread with Flax Oil.
Lunch:
Pork Roast, Arroz Con Gandules.
Dinner:
Sesame Chicken.
more...
1606 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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