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TonyFar
Journal
26 Aug 21
TonyFar's Journal, 26 August 2021
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Weigh In record (no journal entry) for 26 August 2021
238.8 lb
Lost so far:
3.7 lb
.
Still to go:
2.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 August 2021:
1125 kcal
Fat: 20.16g | Prot: 79.24g | Carb: 143.80g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter tørkede Eldorado 50g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price.
Dinner:
Erter tørkede Eldorado 50g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Eple Royal Gala 150g, Eple Royal Gala 150g, Gulrot 100g, Gulrot 120g.
more...
3093 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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