Weigh In record (no journal entry) for 11 March 2014
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266.6 lb
Lost so far: 5.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2495 kcal
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Fat: 38.56g | Prot: 112.48g | Carb: 347.73g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee (Brewed From Grounds), Brownie, Four Loko Four Loko. Lunch: Sea Island Lemon Pepper Fish, Shepherd's Pie with Beef. Dinner: Allens Blackeyed Peas, Sea Island Lemon Pepper Fish, Brown Rice. Snacks/Other: Apples, Roasted Salted Peanuts, Bananas. more...
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3206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 23.8 lb a week
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