Darbo's Journal, 10 March 2014

146.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1719 kcal

Fat: 70.50g | Prot: 67.00g | Carb: 201.00g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Little Debbie Nutty Bars Wafers with Peanut Butter, Potbelly AWreck on White. Dinner: Stagg Classic Chili with Beans, Jiffy Corn Muffin (Prepared). more...

2086 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...