Harapeko Keichan's Journal, 22 August 2021

8/22
W: 45.8kg, F: 18.4%, M: 35.4kg

We had a lunch at Panera Bakery yesterday. I ate a croissant too.(not shown here)

101.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.