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this is the lowest I've weighed. time to kick the cals up a couple hundred
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182.2 lb
Lost so far: 134.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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3885 kcal
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Fat: 71.05g | Prot: 209.92g | Carb: 610.68g.
Breakfast: Universal Nutrition Animal Whey Brownie Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cream of Wheat Cream of Rice, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Raisin’ The Roof. Lunch: Thai Kitchen Peanut Satay Sauce, Unsweetened Iced Tea, Laurel's Sesame Rice Ball, Shrimp Spring Roll, Noodles & Company Pad Thai (Regular). Dinner: Broccoli , Tilapia (Fish) (Cooked, Dry Heat), Potatoes (with Salt, Cooked In Skin, Microwaved) . Snacks/Other: Post Fruity Pebbles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, BSN Syntha-6 Chocolate Mint Protein Shake, Axe & Sledge Demo Day, Albanese Mini Gummi Worms, Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 14.0 lb a week
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