Weigh In record (no journal entry) for 09 March 2014
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2014:
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3466 kcal
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Fat: 170.28g | Prot: 121.50g | Carb: 343.88g.
Breakfast: McDonald's Sprite (Small), McDonald's Hash Brown, McDonald's Sausage McGriddles. Dinner: Mustard, Great Value Hot Dog Buns, Wolf Brand Chili No Beans, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: Sutter Home Chardonnay, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Peanut Butter Filled Pretzels, Brownies (Commercial), Brownies (Commercial). more...
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3268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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