8/18 W: 45.6kg, F: 16.8%, M: 36.0kg
It’s just eliminated water retaining from my body that I ate carb last weekend. Keeping 45kg and moving to 44kg is my mission, but it’s so hard because my BMI is already low number.
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100.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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