All_Pain_No_Gainz's Journal, 18 August 2021

185.4 lb Lost so far: 131.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4050 kcal

Fat: 81.44g | Prot: 295.51g | Carb: 528.80g.   Breakfast: Coffee, Universal Nutrition Animal Whey Brownie Batter, Great Value Plain Bagels, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas , Quaker Old Fashioned Oats. Lunch: Kroger Frozen Mixed Vegetables , Chicken Breast, Botan Calrose Rice. Dinner: Post Fruity Pebbles, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Great Value No Salt Added Tomato Sauce, Broccoli, Jennie-O 93% Lean Ground Turkey, Tinkyada Organic Brown Rice Penne Pasta. Snacks/Other: Universal Nutrition Animal Whey Brownie Batter, Now Real Food Xanthan Gum, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Cherry, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Cream of Wheat Cream of Rice, Kellogg's Pop-Tarts Frosted - Strawberry, WinCo Foods Pepper Stir Fry, Chicken Breast, White Potatoes (Flesh and Skin) . more...

2821 kcal

Activities & Exercise: Google Fit - 24 hours. more...