Weigh In record (no journal entry) for 07 March 2014
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208.0 lb
Lost so far: 67.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1495 kcal
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Fat: 33.67g | Prot: 101.93g | Carb: 184.18g.
Breakfast: Kiwi Fruit, Quaker Rice Cakes - Salt Free, Activia Strawberry Yogurt. Lunch: Ambrosia Apple, Think ThinkThin Bars - Brownie Crunch. Dinner: Kraft Velveeta Cheese, Broccoli, McCormick Grill Mates Tomato Garlic Basil, Skinless Chicken Breast. Snacks/Other: Pinnacle Vodka Whipped Vodka, POM Wonderful 100% Pomegranate Blueberry Juice, Luna Luna Bar - Carmel Nut Brownie, Annie's Homegrown Cheddar Bunnies. more...
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losing 4.2 lb a week
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