Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Axe celle
Journal
17 Aug 21
Axe celle's Journal, 17 August 2021
Axe celle's Profile
< Previous Entry
|
Next Entry >
walking the dogs less but working in the yard which is longer and more intense
198.9 lb
Lost so far:
8.4 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
1146 kcal
Fat: 67.48g | Prot: 39.86g | Carb: 97.54g.
Breakfast:
Anchor Protein + Plain Yoghurt, WTF Muesli.
Lunch:
Moussaka, Pumpkin Soup, Roasted Vegetables.
Dinner:
Cooked Red Cabbage (Fat Added in Cooking), Celery , Anchor Protein + Plain Yoghurt, Vegetable Curry.
Snacks/Other:
Twisties Twisties .
more...
2766 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Axe celle's weight history
view complete history