Weigh In record (no journal entry) for 16 August 2021
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151.2 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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836 kcal
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Fat: 17.69g | Prot: 72.56g | Carb: 98.92g.
Breakfast: Darkness Whey Protein, Café, Hortifruti Salada de Frutas. Lunch: Bife de Fígado, Batata Doce, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia. Snacks/Other: Café Expresso, Pasta de Amendoim, Nestlé Nesfit Biscoito. more...
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losing 0.9 lb a week
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