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dobbydog
Journal
04 Mar 11
dobbydog's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
162.3 lb
Lost so far:
0.5 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1537 kcal
Fat: 26.10g | Prot: 53.46g | Carb: 211.02g.
Breakfast:
caramel steamer, vanilla creamer, coffee.
Lunch:
Select Harvest Healthy Request Italian Style Wedding Soup.
Dinner:
Chicken Gyoza Potstickers (Trader Joe's), Shrimp Fried Rice.
Snacks/Other:
Pinot Noir Wine, Spinach, Low Fat Parmesan Ranch Dressing, Bananas, Optima Shakes - Rich Chocolate Royale, Sliced Apples.
more...
1793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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