bluesandbraves's Journal, 06 March 2014

264.4 lb Lost so far: 7.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 22.79g | Prot: 57.23g | Carb: 190.35g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Great Value Maple & Brown Sugar Instant Oatmeal, Clover Honey. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Fusia Chicken Fried Rice. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Bananas, Apples. more...

3010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...