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constant weight loss.
very rewarding. eating less had a few dumplings but fully cut pasta, potatoes and bread
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1749 kcal
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Fat: 120.48g | Prot: 97.80g | Carb: 80.78g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Avocados , Swiss Cheese , Baby Spinach, Signature Range Streaky Bacon, Egg (Whole) . Lunch: Baby Spinach, Lamb or Mutton Loaf, New World Ciabatta Bun . Dinner: Keto Pizza. more...
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losing 2.1 lb a week
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