Harapeko Keichan's Journal, 13 August 2021

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8/13
W:45.4kg, F: 18.8%, M: 35.0kg

100.1 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

losing 3.1 lb a week

9 Supporters Support

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Pretty food + a drop in weight! Nice.

13 Aug 21 by member: br_e_co

To Br_e_co: Thank you. Loosing weight is not difficult for me, because I avoid carbs. When I gain weight, that means water retaining. Keeping 45kg and keeping fat percentage (ideal is 18%) is difficult for me.

14 Aug 21 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 13 August 2021

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