Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
11 Aug 21
Siegels's Journal, 11 August 2021
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2021
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2021:
1800 kcal
Fat: 58.04g | Prot: 156.05g | Carb: 151.04g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Baked or Broiled Salmon, Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Blue Bell Pistachio Almond Ice Cream, Buca di Beppo Linguini Frutti Di Mare, Roasted Potato, Grilled Fish, Fried Battered Smelt.
Snacks/Other:
Sangria.
more...
2130 kcal
Activities & Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Elliptical - 54 minutes.
more...
losing 2.1 lb a week
55 Supporters
Support
Comments
🙌🏽
11 Aug 21 by member:
Daughter of the_King
congrats on your drop 👏
11 Aug 21 by member:
shertherapy
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history