Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
09 Aug 21
Siegels's Journal, 09 August 2021
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2021
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
2146 kcal
Fat: 81.80g | Prot: 160.27g | Carb: 206.22g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kashi GOLEAN Original Cereal, Peach, Bacon, Egg White.
Dinner:
Thin Crust Pizza with Meat, Caesar Salad with Romaine, Chicken Wing, Michael Angelo's Baked Ziti & Meatballs (12 oz).
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1870 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
25 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history