Weigh In record (no journal entry) for 09 August 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1481 kcal
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Fat: 55.50g | Prot: 89.41g | Carb: 147.74g.
Lunch: La Favorita Huevos Rancheros Burrito. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Coffee with Milk, Pepperidge Farm 3-Layer Cake - Fudge Stripe. more...
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gaining 9.8 lb a week
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