Weigh In record (no journal entry) for 03 March 2014
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1241 kcal
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Fat: 34.11g | Prot: 166.45g | Carb: 65.19g.
Breakfast: 100% Whey Protein Powder - Chocolate, Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Boneless Chicken Breast. Snacks/Other: Cookies and Cream Ice Cream, 100% Whey Protein Powder - Chocolate, 100% Whey Protein Powder - Chocolate. more...
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losing 4.7 lb a week
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