Weigh In record (no journal entry) for 07 August 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1719 kcal
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Fat: 84.56g | Prot: 70.29g | Carb: 165.72g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Coffee, Muenster Cheese , Stop & Shop Large Brown Eggs. Lunch: Coffee, BJ's Cuban Guava Puff Pastry. Dinner: Indian Flatbread Naan, Chicken Biryani, Gits Paneer Tikka Masala, Kohinoor Paneer Tikka Masala. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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gaining 4.2 lb a week
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