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TonyFar
Journal
07 Aug 21
TonyFar's Journal, 07 August 2021
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Weigh In record (no journal entry) for 07 August 2021
240.5 lb
Lost so far:
2.0 lb
.
Still to go:
13.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2021:
555 kcal
Fat: 6.93g | Prot: 50.25g | Carb: 64.85g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Gulrot 50g, Tunafisk i vann First Price.
Snacks/Other:
Eple Royal Gala 170g.
more...
3185 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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