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wallisrox
Journal
01 Mar 14
wallisrox's Journal, 01 March 2014
wallisrox's Profile
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Weigh In record (no journal entry) for 01 March 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
1624 kcal
Fat: 58.71g | Prot: 41.69g | Carb: 219.32g.
Breakfast:
Quaker Rice Cakes - White Cheddar.
Lunch:
General Mills Lucky Charms Cereal.
Dinner:
Casey's Pepperoni Pizza, Buitoni Alfredo Sauce, Great Value Bowtie Noodles Pasta, Fresh & Easy Cantaloupe Chunks.
Snacks/Other:
Fritos Flavor Twists Honey BBQ (Package), Frito-Lay Munchies Cheese Fix, Hershey's Kisses Hugs.
more...
3657 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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