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Siegels
Journal
05 Aug 21
Siegels's Journal, 05 August 2021
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Weigh In record (no journal entry) for 05 August 2021
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2021:
1815 kcal
Fat: 55.56g | Prot: 108.00g | Carb: 231.55g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Spinach Salad, Marie Callender's Rigatoni Bolognese Bowl.
Snacks/Other:
Outshine Coffee Bar, Peach.
more...
1865 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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