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TonyFar
Journal
05 Aug 21
TonyFar's Journal, 05 August 2021
TonyFar's Profile
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Weigh In record (no journal entry) for 05 August 2021
242.7 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 August 2021:
1010 kcal
Fat: 21.42g | Prot: 72.95g | Carb: 121.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tunafisk i vann First Price, Gulrot 50g, erter og gulrøtter 50g eldorado.
Dinner:
Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Eple Royal Gala 170g, Eple Royal Gala 170g.
more...
3183 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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