Weigh In record (no journal entry) for 04 August 2021
|
174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
2065 kcal
|
Fat: 93.52g | Prot: 106.24g | Carb: 194.20g.
Breakfast: Tostitos 100% White Corn Crispy Round Tortilla Chips, Sargento Cheddar-Mozzarella Cheese Sticks, Sabra Guacamole Classic Singles. Lunch: FlexPro Cuban Empanada, Cheese Empanadas. Dinner: Chinese Fried Rice. Snacks/Other: Chocolate Cone Light Ice Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|