Weigh In record (no journal entry) for 28 February 2014
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255.0 lb
Lost so far: 23.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1052 kcal
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Fat: 36.55g | Prot: 126.78g | Carb: 47.59g.
Breakfast: Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, 100% Whey Protein Powder - Chocolate. Lunch: Grilled Chicken Salad (No Dressing), Extra Large Grade A Eggs. Dinner: Steak Quesadillas (Regular). Snacks/Other: 100% Whey Protein Powder - Chocolate, Bottled Water (16.9 oz), Bottled Water (16.9 oz), 100% Whey Protein Powder - Chocolate. more...
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losing 0.4 lb a week
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