Axe celle's Journal, 04 August 2021

202.8 lb Lost so far: 4.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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991 kcal

Fat: 41.68g | Prot: 74.74g | Carb: 79.25g.   Breakfast: Cauliflower Cheese, Kungfood BBQ Pork Steam Buns. Lunch: Custard, Corn Flakes, Taramasalata, Low Carb Bread. Dinner: Baby Spinach, Cooked Eggplant (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Vegetables, Venison/Deer Steak. Snacks/Other: Calbee Harvest Snaps. more...

2821 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...