😁...bald ist die 88 auch Geschichte 🤭...
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194.2 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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965 kcal
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Fat: 31.67g | Prot: 20.03g | Carb: 146.94g.
Breakfast: Knusperone Porridge Hafermahlzeit Schoko . Lunch: Zimt, Pink Lady Äpfel, Basmati-Reis (Gekocht). Snacks/Other: Clasen Bio Haselnusskerne, REWE Wassermelone. more...
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losing 2.3 lb a week
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