Weigh In record (no journal entry) for 27 February 2014
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2903 kcal
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Fat: 90.55g | Prot: 131.34g | Carb: 389.68g.
Breakfast: Fuji Apples, Kretschmer Wheat Germ, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Ginger (Ground), Nutiva Organic Hemp Seed Raw Shelled, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Raisins, Tea (Brewed). Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: White Rice, Sun Luck Yakisoba Noodles, Sharwood's Thai Green Curry, Steamed or Boiled Shrimp. Snacks/Other: Organic Food Bar Protein, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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3090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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gaining 2.0 lb a week
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