Weigh In record (no journal entry) for 02 August 2021
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325.0 lb
Lost so far: 225.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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347 kcal
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Fat: 7.14g | Prot: 60.85g | Carb: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Equate High Performance Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 2.3 lb a week
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