cassieatsapples's Journal, 27 February 2014

211.4 lb Lost so far: 63.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 32.48g | Prot: 117.02g | Carb: 161.84g.   Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Campbell's 25% Less Sodium Chicken Noodle Condensed Soup. Dinner: Skinless Chicken Breast, Cascadian Farm Organic Boxed Vegetables - Peas and Pearl Onions, McCormick Grill Mates Tomato Garlic Basil. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...