Weigh In record (no journal entry) for 01 August 2021
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153.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1399 kcal
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Fat: 37.72g | Prot: 54.32g | Carb: 220.61g.
Breakfast: Nestlé Nesfit Biscoito, Growth Supplements Whey Concentrado, Café Caramello Creme de Café. Lunch: Couve Refogada, Aipim (Cozido), Aurora Linguiça Toscana, Macarrão. Dinner: Açaí. Snacks/Other: Pastel de Carne, Neugebauer Chocolate Amargo 70% Cacau. more...
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gaining 0.7 lb a week
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